Jiaogulan Tonic, Tea, Capsules (gynostemma pentaphyllum)

Jiaogulan questions answered! Jiaogulan is known for it’s anti-aging, energy-boosting, antioxidant and adaptogen health benefits.* Three questions come upbout Jiaogulan, which form is best and most cost effective, what is a cell adaptogen, and what are antixidants (meaning how do these two actions help us physically). I’m attempting to answer those in this posting, and suggest you go to the Jiaogulan Webpage I’ve dedicated to this amazing tea for all the tests, details, and even medical results. It’s quite something!

Nasal Washing Made Easy – For Real!

Nasal washing made easy, a stunning video. Sinus pressure, sinus headaches, sinus drip, or sinus infections are all reasons to watch this video.

Which oil? Why?

What Makes A Good Oil? Process Integrity – Good healthy oils are not created or processed with high or extreme heat, they are processed using “cold press” or “first press”, meaning the olive, the avacado, the coconut, sunflower seed, etc., are put through a weighted system that squeezes the oils out without using heat – [...]

Billy Graham (a word)

Billy Graham’s Prayer For Our Nation  ‘Heavenly Father, we come before you today to ask your forgiveness and to seek your direction and guidance.  We know Your Word says, ‘Woe to those who call evil good,’ but that is exactly what we have done.  We have lost our spiritual equilibrium and reversed our values. We [...]

Rustic Ciabatta Sammys (Vegetarian)

This is a hearty sandwich (sammy). Oven 400 degrees (prewarm oven) Rustic Ciabatta Rolls (fresh is nice) Pre warm rustic ciabatta rolls for 5 minutes) Chop mediterranean olive mix (buy seeded) into a fine mince, adding some olive oil to allow easier spreading (OR use olive tepenade) Spread  Tepenade mixture on one side of roll and [...]

Cheese Tidbit from pHresh Living

Cheese – A veryhot topic among pHealthy folks, mostly because many of us l o v e cheese! Some say, YES, I choose my acid to be cheese – others say, wait a minute, it’s too acidic, eat goat some of the time, but most of the time, eat vege or nut cheese. Vegans won’t touch the [...]

Baked Potatoes in a slow cooker – YES!

Easiest thing I do….. How many potatoes depends on the size of your slow cooker, stack  baking size potatoes inside and see how many fit before you begin! My 6 quart holds 5 nicely. Wash and then completely dry each potato. Rub with olive oil (optional) Wrap in foil. Stack in your slow cooker. Set on [...]

5 Stars To Essante Sanitizer …..as a Stain Remover

Could not believe my eyes. Paul had a sweater he pulled down from last winter’s stockpile. A beautiful baby blue and white stripe, a Christmas Gift I think. Anyway, low and behold a tea stain (or what looked to be a tea stain) right in front on the white part of the striping- the size of [...]

Split Pea Vegan Slow Cooker Soup YUM-O

1 lb split peas (organic if possible) 1/4 cup of dry barley (optional) 10 c pure water 7 T Dry Vege Broth (I use unchicken) (bulk source at pHBB Links) 1 1/2 cups of diced carrots, stripped (I make them 1/4″ diced) 1 cup diced celery, stripped (same, 1/4″ diced) 4-5 red potatoes, stripped (same 1/4″ diced) 1 garlic [...]

Hearty Chili, VegeHead (and Basmati Rice)

This is an almost from scratch recipe! A favorite for football games, we serve with a big pot of basmati rice (recipe below). 1 pkg of Fantastic Vegetarian Chili Mix (don’t follow the directions) OR vegan crumbles (your choice), or ground turky (simmered in water 20 min) 3 quarts of vege broth (I use dry [...]