Non Dairy Vanilla Ice Cream d.e.l.i.c.i.o.u.s.l.y yours!

Base Recipe for your non-dairy  ice cream creations!

Shortcut for ice pops: If you can wait until your ice cream freezes by itself, a shortcut recipe I use for ice pops is pour coconut milk, a touch of stevia and vanilla into blender, puree 2 minutes. Drop a few berries into each ice pop (or pour in some fresh lemonade) then pour in your coconut milk puree – freeze for a few hours. Great creamy ice pops!

Non Dairy Coconut Milk Vanilla Ice Cream  Enjoy my YUMMY base recipe, no need to heat, or use an ice cream maker, easy to do in your personal blender  or Vitamix!

Average is 10 minutes to the table and so much pHealthy fun! Makes great ice pops for the kids as well! (Optional ingredients range from berries to carob chips and everything inbetween – some you might want to stir in whole or chopped, at the end, while others  you’ll want to toss in the blender.)

Ingredients

1 can  whole coconut milk (my preference is Native Forest)

1 cup (or less if your coconut milk is ice cold) crushed or cubes – depends on strength of your blender)

1tsp vanilla extract, or to your liking (another good option is almond, orange, or lemon extract)

Instead of Vanilla Extract try Vanilla Bean Scrapings right into the blender, your cream will be speckled with vanilla bean dots – very nice:)

1/8th tsp concentrated powdered stevia

pinch of sea salt which will bring out all the sweetness

Add about 1/2 cup frozen berries, optional  for berry ice cream, leave in the vanilla or vanilla bean scrapings.

All un-ice cream makings go in your Vitamix, puree on low for 2 min, and then high for 1 min- stir by hand, and then puree on high again 2 minutes. Eat right away for that “soft” ice cream treat, or pour into your  ice pops and freeze to enjoy on another day!

About Maralinehttp://www.pHBodyBalance.comMaraline is internationally recognized as a pH Body Balance and Nutritional Products Specialist, and has written many related articles, appears on radio and guest speaks at many events. "Small Changes That Make The Biggest Difference" in the quality of your life. AND...."Let's not "substitute" but let us "replace," with better tasting foods and drinks that are better for you, and most importantly, provide better results!" "Your body has intelligence, point it in the right direction, and YOU will follow!"

2 thoughts on “Non Dairy Vanilla Ice Cream d.e.l.i.c.i.o.u.s.l.y yours!

  1. Pingback: Are Monsanto chemicals now in your ice cream? « pHresh Living

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