Slow Cooker Creamy Potato, Cauliflower, Leek Soup

Freeze unused portions

Thanks Marcia of Pala, CA! Good Catch!  I’ve reposted this from winter 2009, I’d forgotten about this recipe at pHBodyBalance.com .

Start in the am, enjoy in the pm:)

What better way to enjoy myself than to make a “slow cooker” pHresh Vege Creamy Soup? Ready in 6 hours, here’s what I did:

Creamy Potato, Leek, Cauliflower Soup (6 quart Slow Cooker)

  • 3 – 4 red potatoes (peeled & diced)
  • 1/2 large or 1 small head cauliflower, broken into florets then diced
  • 2 leeks (sliced and diced, only a little green)
  • 1 sweet white onion (sliced and diced)
  • handful of carrots diced
  • 2 1/2 quarts vege or unchick broth (as part of liquid, which I do frequently, is add an optional 14 oz can of whole coconut milk)
  • grind unbleached salt all the way around the top of the crock (approx 2 tsp)
  • grind (fine) pepper 1/2 way around (approx 1 tsp)
  • sprinkle dried or fresh rosemary (I use dried organic herbs de provence) all the way around the top (approx 1 T)
  • dash of nutmeg (approx 1/4 – 1/3 tsp)

Once it’s ready, scoop 1/3 =1/2 of the soup into a 3-4 quart pot, and using a hand-held mixer, purée until smooth. Pour it back into the pot, stir and serve.

pHresh Option –  place fresh scissor cut greens or herbs in your bowl before pouring in the soup

And/Or………Sprinkle with pHresh scissor cut herbs (I use what I have on hand)

That’s it!  Doncha love it?

Don’t forget, single portion servings can be frozen and reheated in a saucepan on low for the next 6 months!

About Maralinehttp://www.pHBodyBalance.comMaraline is internationally recognized as a pH Body Balance and Nutritional Products Specialist, and has written many related articles, appears on radio and guest speaks at many events. "Small Changes That Make The Biggest Difference" in the quality of your life. AND...."Let's not "substitute" but let us "replace," with better tasting foods and drinks that are better for you, and most importantly, provide better results!" "Your body has intelligence, point it in the right direction, and YOU will follow!"

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