Roasted Root Veges in the Crock Pot – Taste like you roasted them with a prime rib – but you didn’t, strictly veges!

You can literally use any and every kind of root vegetable, I used parsnips, carrots, turnips, rutabaga, and I added Yukon Gold Potatoes half way through (if you add potatoes to your slow cooker in the beginning  they will get mushy, so YOU MUST USE SMALL WHOLE REDS so it is a contained mushy:) ). I also like to add whole green onions, and sometimes leek, radishes, etc. just to kick it up!

  Slice them anyway you like, cube, elongated, just make sure they are big and hearty!

Wash and dry your root veges, lay to the side on paper towels or a cotton towel.

In a gallon size zip lock bag (or you can use a bowl) you will add (a few times to accomodate all your veges) 3 T EVOO (extra virgin olive oil, cold pressed), Sea Salt, 1 tsp dry vege broth (or blend several seasonings like rosemary, basil, sage, thyme, etc.) and white pepper.

Toss your veges in the oil mixture until coated, drop into your slow cooker (set on HIGH for a 4 hour prepare, or LOW for a 6-8 hour prepare). Continue same process until all your veges are piled up – cover and let it go.

It’s a challenge to add potatoes to this mixture unless it’s whole reds, unless you are going to be home and can add them 1/2 way through the process, otherwise, it’s delicious without, and to some preferable!

Enjoy!

Sea Salt Cleansing by S Leong

Nasopure

Checkout  Nasopure Nasal Washing, it’s the simplest salt water nasal washing process I’ve ever encountered! We love the ease, but we love the benefits more! If something is easy to do, we will do it more often – nothing beats Nasopure!

We are primarily salt water, almost like the ocean, 70% average, with some dirt/clay, mineral elements of the earth, and like the earth 30% mass.

The basics of pH Balance or homeostasis should begin with our body elements, salt, clay, pure water. We want our 70/30 ratio to be pristine for optimal performance.

Many of our symptoms can be overcome with the basics of (unbleached) sea salt, montmorillonite, calcium bentonite clay, and hydration.

Obviously elimination is central once the basics are met, so here’s an easy way for elimination with salt. (more…)